Free resources
Complete guides for real people
Not quick-reference cards. Not clinical summaries. Full start-to-finish guides covering history, preparation, dosing, harm reduction, and integration — written for people who are actually going to use this information.
Available now
Psychedelics · Mescaline
Mescaline & Me
A complete guide to one of the oldest psychedelics on earth — from 5,700 years of history through San Pedro preparation, dosing, and integration. Covers tea, capsules, equipment, and the calibration approach.
Psychedelics · Psilocybin · Cultivation
Mushrooms & Me
A complete cultivation guide written from real runs — strain selection, inoculation, colonization, fruiting, harvest, drying protocols, and long-term storage. Includes the contamination lessons that cost two tubs.
Psychedelics · DMT · Extraction
DMT & Me
A complete guide to DMT from mimosa bark — the chemistry, the STB extraction process, dosing from threshold to breakthrough, what to expect during the experience, and how to integrate it after. Includes the harm reduction information that actually matters.
In progress
Cannabis
Cannabis & Me
Methods of consumption, potency and terpenes, dosing for different formats, tolerance, and what the research actually says.
What makes these different from the substance pages?
The substance pages on PAH are reference material — quick, scannable, built for research. The guides are for people who are actually preparing. They assume you're going to do this and give you everything you need to do it well.
- Full preparation walkthroughs with equipment tiers and budget options
- Step-by-step processes you can actually follow in your kitchen
- Dosing context that accounts for real-world variability
- Integration frameworks, not just harm reduction bullet points
- Free PDF download — read offline, share with a sitter, print it out